At renoo meditation goods, we cannot over-emphasize the importance of proper posture during meditation sits. Author Will Johnson explains this in this simple but powerful book.
Newly revised and expanded.
What does it mean to awaken through the living body?
This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.
In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience.
About the Author
Will Johnson is a certified bodyworker and director of the Institute for Embodiment Training. Author of more than a dozen books, he lives with his wife in Delicias, Costa Rica, where they run the Hollow Bamboo Retreat Centre.
161 pages / Soft cover
Publisher : Shambhala Publications (2016, 2020)
Dimensions: 7.75" x 5" x 0.5"
Weight: 7.0 oz