Jun 03, 2021
Meditation for Reducing Anxiety
The more we train the mind to notice the anxious stories that lock us in pain and give up the ghost on them, the happier we are in the rest of our life.
The renoo mindfulness journal
Mar 18, 2021
Mindfulness vs Meditation - Are They the Same or Different?
These days meditation has become all the rage. You would be hard-pressed to peruse the magazines at the supermarket without seeing someone espousing the benefits of mindfulness, at the very least. But aren’t those two terms the same - meditation and mindfulness? Not necessarily.
Mar 08, 2021
A Breath Meditation for Beginners
Okay - you’re interested in meditation and have no clue where to begin? Welcome.
Dec 30, 2018
5 Reasons Why You Should Never Set Another New Year’s Resolution
In the days following New Year’s, it will seem like every social media post is about resolutions. Some about setting them, others about breaking them. The fact is that fewer than 10% of people who make them keep them. I don’t think you should ever set them again. Here’s a handful of reasons why.
Dec 04, 2018
Creating Space Within Yourself Is the First Step to Well-Being
Well-being is firstly about learning how to show deep kindness to yourself. And this can start on your meditation cushion.
Nov 26, 2018
What 'Mindfully Made' Means
At renoo, we work to bring you goods that are purposefully produced. Our materials and labor are entirely traceable, from their origins all the way to your home meditation space. From farm to seat!
Nov 21, 2018
How to Create a Home Meditation Space
Setting a beautiful, relaxing and inviting home meditation space can encourage you to practice more consistently. Tips to turn your home into your sanctuary.