Taxes and shipping calculated at checkout
The renoo mindfulness journal
Feb 20, 2025
Making Meditation the Heart of Your Home, Work, and Life
If we want to fully experience the benefits of mindfulness, meditation needs to be more than just a practice or a way to relax. It needs to be a way of being—woven into the fabric of our home, our relationships, our livelihood, and our entire life.
Oct 05, 2024
When Meditation Can Sometimes Feel Like a Waste of Time
Meditation can be a powerful ally when you’re feeling overwhelmed by too many responsibilities, but it’s important to acknowledge that it can feel counterintuitive—even scary—for some people. When your to-do list is a mile long, the idea of sitting still and doing “nothing” might seem like procrastinating. It's not.
Nov 23, 2023
How can I practice gratitude when I feel surrounded by constant fighting?
Practicing gratitude, especially in times of political confrontation, war, and unrest can be challenging, but it can also be a powerful coping mechanism to navigate through difficult times. Here are some ways to cultivate gratitude even in the midst of turmoil.
Apr 15, 2022
Everything You Need to Know About Meditation Posture
If you take the time to establish your meditation posture correctly, you will find it is much easier to relax your mind and connect with the object of your attention.
Jul 30, 2021
But WHY be mindful?
Many studies show that a regular mindfulness meditation practice leads to so many benefits. Here are a few (...). However, it is on an emotional level that I see the most benefits from living a mindful life. It is also the area where students tell me they experience the greatest and most noticeable changes.
Jun 03, 2021
Meditation for Reducing Anxiety
The more we train the mind to notice the anxious stories that lock us in pain and give up the ghost on them, the happier we are in the rest of our life.
Mar 18, 2021
Mindfulness vs Meditation - Are They the Same or Different?
These days meditation has become all the rage. You would be hard-pressed to peruse the magazines at the supermarket without seeing someone espousing the benefits of mindfulness, at the very least. But aren’t those two terms the same - meditation and mindfulness? Not necessarily.
Mar 08, 2021
A Breath Meditation for Beginners
Okay - you’re interested in meditation and have no clue where to begin? Welcome. Here we bring our attention to something that’s happening all the time but we don’t often focus on: the breath.
Dec 30, 2018
5 Reasons Why You Should Never Set Another New Year’s Resolution
In the days following New Year’s, it will seem like every social media post is about resolutions. Some about setting them, others about breaking them. The fact is that fewer than 10% of people who make them keep them. I don’t think you should ever set them again. Here’s a handful of reasons why.