The renoo mindfulness journal
Jul 30, 2021
Many studies show that a regular mindfulness meditation practice leads to so many benefits. Here are a few (...). However, it is on an emotional level that I see the most benefits from living a mindful life. It is also the area where students tell me they experience the greatest and most noticeable changes.
Mar 18, 2021
These days meditation has become all the rage. You would be hard-pressed to peruse the magazines at the supermarket without seeing someone espousing the benefits of mindfulness, at the very least. But aren’t those two terms the same - meditation and mindfulness? Not necessarily.
Dec 30, 2018
In the days following New Year’s, it will seem like every social media post is about resolutions. Some about setting them, others about breaking them. The fact is that fewer than 10% of people who make them keep them. I don’t think you should ever set them again. Here’s a handful of reasons why.
Dec 04, 2018
Well-being is firstly about learning how to show deep kindness to yourself. And this can start on your meditation cushion.